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The Role of Women’s Health Physiotherapy During Pregnancy

Following our previous article about the challenges women face after having a baby, we’re now turning our attention to how physiotherapy during pregnancy can make a big difference. This next step shows Physio Medicare commitment to covering most aspects of health for mothers, from before the baby is born until after. Just as we looked into the tough times new moms might go through, we’re here to share how physiotherapy before the baby arrives can help avoid some of these issues, supporting moms and babies to start off on the right foot.

The Significance of Physiotherapy During Pregnancy

Women’s health physiotherapy focuses on the unique needs of women before, during and after pregnancy, providing targeted support for the body as it undergoes the significant changes associated with carrying a child. As the body adapts to accommodate the growing fetus, many women experience a range of physical discomforts, from back pain and pelvic discomfort to reduced core strength and stability. Physiotherapy offers non -invasive, effective strategies to alleviate these symptoms, enhancing comfort and mobility.

Addressing Common Pregnancy-Related Discomforts

As the pregnancy progresses, the added weight and altered posture can lead to back pain and pelvic discomfort. Physiotherapists can provide exercises and techniques to strengthen the core and pelvic floor muscles, improving posture and reducing strain on the back and pelvis.

Strengthening the pelvic floor is crucial for a smoother delivery and recovery. Physiotherapists teach exercises that not only prepare these muscles for childbirth but also help in recovery, minimizing the risk of postpartum complications such as incontinence or pelvic organ prolapse.

Pregnancy can often cause fluid retention, leading to swelling and discomfort. Physiotherapy interventions include gentle exercises and manual therapies to improve circulation and reduce swelling, particularly in the legs and feet.

A Tailored Approach to Care

It’s clear that proactive care through physiotherapy can significantly enhance maternal well-being and recovery. To take a proactive step towards a comfortable pregnancy and a smoother postpartum recovery, consider scheduling a physiotherapy screening with us at Physio Medicare. This screening is an opportunity to assess your current physical health, identify any potential concerns early and receive a personalized care plan tailored to your unique needs during and after pregnancy.

Reach out to Physio Medicare today to schedule your physiotherapy screening. It’s a move that could make all the difference for you and your baby, setting the stage for a stronger, healthier start together.

Most women suffer some form of postpartum problems after childbirth.

Many women experience a range of postpartum challenges following childbirth. This article aims to shed light on potential issues new mothers may encounter, emphasizing the significance of physiotherapy in addressing women’s health concerns post childbirth.

Pregnancy and the postpartum period bring about unique emotional and physical transformations for each woman. These changes can lead to discomfort both during and after pregnancy, needing effective pain management solutions. Understanding the common physical adjustments are important to seek relief and preventative care for new mothers.

Common Postpartum Challenges

New mothers often face a range of postpartum physical challenges stemming from pregnancy and childbirth. Back pain is prevalent due to the body’s adjustments to support the fetus, such as increased weight and altered balance and is further worsened by the demands of newborn care. Diastasis recti, the separation of abdominal muscles can weaken core strength and affect daily activities with risks increased by factors like significant weight gain and multiple births. Cesarean section recovery may involve scarring, pain and weakened muscles, leading to pelvic floor muscle dysfunction, including incontinence. Moreover, the stress of childbirth can weaken pelvic floor muscles causing issues such as urinary incontinence and pelvic organ prolapse, impacting vital organ support.

Understanding and addressing these postpartum challenges is essential for new mothers’ well-being. Physiotherapy offers a path to recovery and strength, helping women navigate the postpartum period with confidence and comfort.

Through specialized postpartum physiotherapy, women can achieve weight loss, strengthen their pelvic floor muscles and enhance overall physical well-being. A critical component of this care involves an initial assessment by experienced and qualified physiotherapists, who conduct thorough screenings to identify any postpartum risks. Based on this assessment, a tailored treatment plan is developed, incorporating specific exercises designed to support healing and recovery.

Physio Medicare is honoring this Women’s Day by focusing on the health issues that mature women often face silently. It’s time to for us break the quiet and empower each other with knowledge and action.

Date: March 8th
Time: 9:00 AM
Location: No.4, Peter’s Lane, Dehiwala
Confirm Your Participation: 077 712 3234 | 071 612 3234

Understanding the Consequences of Falls Among the Elderly

Falls are a leading cause of injury among the elderly, impacting their health and ability to engage in daily tasks.

The Centers for Disease Control and Prevention (CDC) reports that more than one out of four older people falls each year. These serious injuries such as hip fractures and head injuries not only pose physical dangers but also instill a fear of falling, resulting in reduced activity, isolation and reduced quality of life.

Reduced flexibility contributes to the risk of falls, affecting balance, coordination and the ability to perform daily activities safely. As individuals age, muscles and joints naturally become stiffer and less elastic, making movements slower and increasing the likelihood of falls.

Flexibility plays a pivotal role in addressing these challenges among elders. Through exercise programs that include stretching, strength training, and balance exercises, physiotherapists help seniors regain mobility, enhance their physical function and boost their confidence in moving safely.

Our physiotherapy services extend well beyond fall prevention. With our free fall risk assessment, we aim to identify potential hazards early on, allowing us to take proactive measures that limit the risk of falling and safeguard seniors. This careful evaluation is crucial in preserving the independence of seniors, especially those living alone.

Contact us today to schedule your complimentary assessment
Contact: 077 712 3234 | 071 612 3234
Find Us: No.4, Peter’s Lane, Dehiwala.

Tackling Employee Attendance Issues Due to Health Problems

In today’s workplaces, it’s important to have a healthy and productive team with fewer days off because of muscle or joint problems. Issues like back and neck discomfort are increasingly causing employees to miss work, resulting in lower work efficiency and higher costs for businesses.

At Physio Medicare, we understand that many businesses are facing a growing problem where employees miss work due to muscle and joint issues. Issues like back and neck pain are leading reasons for sick leave apart from flu, causing lower productivity, extra burden on other employees and significant costs.

We’ve noticed that back pain often comes and goes in cycles and without proper care, such as fixing how one sits, these problems can persist longer. Neck pain is a major issue as well, often linked to work tasks that involve a lot of neck bending or turning, especially in high pressure jobs.

To address these challenges, Physio Medicare is the go to consultant for many companies. We help educate employees on how to prevent workplace injuries. Simple steps like taking regular breaks and doing at least five minutes of stretching exercises are a great start. For those who need more specific help, we offer customized programs tailored to different job roles. These programs aim to lessen the risk of musculoskeletal issues and create a healthier, more efficient work environment.

Our commitment at Physio Medicare is to work alongside businesses, helping to ensure a healthier, more productive future for everyone.

Think Your Workout’s Done? Beware of Skipping Cooldowns.

As an athlete or a general fitness enthusiast, you might wonder about the necessity of a cooldown. It’s important to understand that cooling down is a crucial component of your exercise routine, whether its after low impact activities or even after an energetic workout. Physio Medicare wants to emphasize this to our community because we believe that the significance of cooling down is fading among both athletes and general fitness enthusiasts.

Cooling down after a workout gradually lowers your heart rate, reduces the risk of injuries and stretches your muscles. A cool down should last for at least 10-15 minutes and is vital for initiating your body’s recovery process.

Why a cooldown is essential:

1. Stretching helps bring your heart rate back to normal in a controlled manner, promoting heart health.
2. Exercise produces lactic acid, leading to muscle soreness. Stretching post exercise helps reduce lactic acid levels, alleviating muscle tension and soreness.
3. Correct stretching minimizes strain on muscles and joints, maintaining flexibility and reducing injury risks.

Consequences of skipping a cooldown:

At Physio Medicare, we emphasize that ignoring post exercise stretching can lead to increased muscle stiffness and a higher chance of injuries. This is particularly crucial for those with existing injuries, as improper or inadequate stretching can exaggerate these conditions. Ensuring that you’re performing the right stretches is as important as the act of stretching itself.

Incorporating a comprehensive cooldown is essential for athletes. It’s not just a ritual but a significant part of your workout that impacts recovery and future performance. By investing a few minutes in cooling down, you protect your body and enhance your athletic performance.

Contact Physio Medicare for personalized consultation and expert advice tailored to your fitness needs and goals.
Find Us: No.4, St. Peter’s Lane, Dehiwala.
Contact: 077 712 3234 | 071 612 3234